Thursday, January 24, 2013

Day 56

Breakfast: scrambled eggs with avocado and spicy salsa; a peach, mango, banana, and pineapple smoothie made with cranberry juice

Snack: banana, milk, crunchy peanut butter and honey protein shake.
Protein Shake
  • 2 whole bananas
  • 2 Tablespoons of crunchy peanut butter
  • 1/4 cup Greek can substitute all natural yogurt instead, just make sure it has a thick and not creamy consistency
  • 2 Tablespoons of milk (low fat, almond milk, 2% it's your preference)
  • 1 drizzle of honey
Blend all these ingredients in a blender until it reaches a creamy consistency. For a more liquidous shake, add more milk. 

Lunch: 1 cup of brown and wild rice, 2 small pieces of corn on cob, 1 cup of chili style red beans (basically red beans that have been seasoned and simmered for about 15 minutes)

Snack 2 between classes: 1/4 cup almonds and whole bottle of water

Dinner: Whole grain penne pasta topped with a broccoli and Roma tomato mixture

-Eating Clean in College

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