Saturday, March 23, 2013


Clean Eating

What is it?
Clean eating is a lifestyle based on the goal to remove all processed foods your diet. The lifestyle mostly consists of eating fresh vegetables and fruits, whole grains, and lean proteins

What can I eat or not eat?

  • Fresh produce
  • Whole grains (pastas, rice, oatmeal’s, quinoa, wild rice)
  • Lean proteins, healthy fats
  • Organic or grass fed products
  • Low fat dairy products
Not allowed:
  • White-flour, rice, sugar
  • Processed and refined products
  • Preservatives, fast food, alcohol (boo! I know this is sad, but I somehow seem to forget this rule)
 -Eating Clean in College

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